Things I learned at work that I’m using in NaNoWriMo:
* Calculating future workloads.
* Sitting down and doing it at the time available for it.

Things I learned from NaNoWriMo that I’m using at work:
* Ignoring (finally) distractions.
* Sticking to it until the work is done rather than flitting between tasks.

Both are terribly bad for my shoulders and arms though.